Weigh In record (no journal entry) for 22 July 2017
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95.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 20.94g | Prot: 17.58g | Carbs: 38.77g.
Breakfast: Bokomo Buttermilk Rusks, Egg. more...
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Losing 2.8 kg a Week
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