Weigh In record (no journal entry) for 22 July 2017
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79.1 kg
Lost so far: 31.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 34.45g | Prot: 41.96g | Carbs: 96.91g.
Breakfast: Ореховая Роща Орехи и Сухофрукты, Быстров Каша Овсяная с Клубникой. Lunch: Избенка Йогурт "Греческий", Макароны Отварные, Жареное Филе Свинины. Snacks/Other: Квас, Шоколадное Мороженое (Мягкое), Кофе, Кубанский Молочник Творог Сладкий с Изюмом. more...
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2474 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Breastfeeding - 1 hour and 35 minutes. more...
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Losing 1.1 kg a Week
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KislayDariy's Weight History
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