cuzido23's Journal, 22 Jul 17

Weigh In record (no journal entry) for 22 July 2017
83.0 kg Lost so far: 13.6 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:
130 kcal Fat: 1.50g | Prot: 20.00g | Carbs: 9.00g.   Snacks/Other: MuscleTech 100% Premium Whey Protein Plus. more...
2284 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


cuzido23's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.