cuzido23's Journal, 22 Jul 17

Weigh In record (no journal entry) for 22 July 2017

83.0 kg Lost so far: 13.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

130 kcal

Fat: 1.50g | Prot: 20.00g | Carbs: 9.00g. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus. more...

2284 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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cuzido23's Weight History