Weigh In record (no journal entry) for 21 July 2017
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89.4 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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2876 kcal
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Fat: 134.63g | Prot: 136.94g | Carbs: 52.72g.
Breakfast: Organic Valley Organic Brown Eggs (Jumbo), Nutiva Organic Extra Virgin Coconut Oil, Coffee, Sauerkraut (Solid and Liquids, Canned). Lunch: Almonds, Simply Nature 100% Grass Fed Ground Beef, Almonds. Dinner: Ground Lamb or Patty, Nature's Reserve 100% Grass Fed Ground Lamb, Mann's Sunny Shores Broccolini, Rice (Sake) Beverage. Snacks/Other: 365 Organic Pumpkin Seeds Shelled. more...
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3359 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour. more...
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dorseybroich's Weight History
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