Weigh In record (no journal entry) for 21 July 2017
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129.3 kg
Lost so far: 1.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 108.63g | Prot: 65.59g | Carbs: 199.02g.
Breakfast: Ketchup, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Sausage Gravy, Plain or Buttermilk Biscuits. Dinner: Kraft Chunky Blue Cheese Dressing, Carrots, Lettuce, Bananas, Butter (Salted), Cauliflower. Snacks/Other: Water, Coca-Cola Diet Coke (Can). more...
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Losing 0.2 kg a Week
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kscrusader's Weight History
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