Weigh In record (no journal entry) for 24 March 2012
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88.5 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 66.38g | Prot: 49.43g | Carbs: 238.94g.
Breakfast: Pomegranates, Blueberries & Acai, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Pepper Houmous, White Pitta, Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Extra Hot Peri Peri Sauce. Dinner: Gherkin Relish, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced White Roll, Jumbo Frankfurters, Haimisha Pickled Cucumbers. Snacks/Other: Jelly Cherries, Hollow Milk Chocolate Eggs, Cherry Fruit Corner, Lifestyle Ginger Herbal Tea. more...
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2854 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 6 hours, Shopping - 1 hour and 15 minutes, Driving - 50 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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