Weigh In record (no journal entry) for 21 July 2017
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 83.60g | Prot: 82.40g | Carbs: 99.45g.
Breakfast: Aardbeien, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Trek Cocoa Coconut Protein Flapjack, Mayonaise, Gekookt Ei. Dinner: Vita D'or Satésaus Kant en Klaar, Fair Trade Kokosmelk, Bonduelle Spruitjes Diepvries, Mama Natuur Biologische Kokosolie, Dirk Scharrel Kipdijlap Naturel. Snacks/Other: Sweet Corner Zoete Drop Suikervrij, Funksjonell Sukrin, AH Avocado Eetrijp, AH Mango Eetrijp, AH Volle Yoghurt, Limoensap, Munt. more...
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Losing 0.7 kg a Week
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