Weigh In record (no journal entry) for 21 July 2017
|
80.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
411 kcal
|
Fat: 9.34g | Prot: 14.39g | Carbs: 71.36g.
Breakfast: Chia Seed, Rice Flakes, Cinnamon, Dried Fruit Mixture, 2% Fat Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cannboys's Weight History
|