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huch?!? okay
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 180.74g | Prot: 140.11g | Carbs: 597.12g.
Breakfast: Edeka Bio Dinkelbrot, Marmalade, Butter. Lunch: Pfauenauge (Backwaren), Milbona Schlagsahne, Fruitcake. Dinner: Pizza with Meat, Zucchini, Almare Kabeljaufilets, Zucchini (with Salt, Drained, Cooked, Boiled), German Peas, Onions, REWE Beste Wahl Braune Champignons, Baby Carrots, REWE Blattspinat. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Bananas, Storck Knoppers Erdbeer-Joghurt. more...
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1757 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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HansMyles's Weight History
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