Weigh In record (no journal entry) for 21 July 2017
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73.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 10.45g | Prot: 36.00g | Carbs: 153.86g.
Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Meatless Pasta with Tomato Sauce. Dinner: Chicken Curry, Toasted White Bread, Coffee (Instant Powder, Decaffeinated). more...
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Gaining 7 kg a Week
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Willie Gallacher's Weight History
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