CLLPL's Journal, 21 Jul 17

LCHF
91.7 kg Lost so far: 13.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:
3684 kcal Fat: 329.86g | Prot: 88.89g | Carbs: 94.30g.   Breakfast: KFD WPC 80, Piątnica Śmietana 18%. Lunch: LCHF Kapuśniak. Dinner: Sottile Gusto Mascarpone. Snacks/Other: Pomidory, Miód, Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy. more...
steady weight

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CLLPL's Weight History


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