cuzido23's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

83.2 kg Lost so far: 13.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1489 kcal

Fat: 48.63g | Prot: 77.30g | Carbs: 187.68g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lean Pockets Italian Style Meatballs & Mozzarella. Dinner: White Rice, Ground Beef (85% Lean / 15% Fat), Onions, Bell Peppers, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: VIP Frozen Peaches, Bananas, MuscleTech 100% Premium Whey Protein Plus. more...

2489 kcal

Exercise: Martial Arts - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cuzido23's Weight History

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cuzido23's Journal, 21 Jul 17

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cuzido23's Weight History