Weigh In record (no journal entry) for 20 July 2017
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 65.00g | Prot: 63.25g | Carbs: 144.25g.
Breakfast: McDonald's Hazelnut Iced Coffee (Small), McDonald's Egg McMuffin. Lunch: Lay's Sour Cream & Onion Potato Chips, Kraft Light Mayo (Packet), Subway Avocado, Denny's Sliced Tomatoes (3 Slices), Specially Selected Oven Roasted Turkey Breast, Marketside Classic Iceberg Salad, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Happy Farms Swiss Cheese Slices. Dinner: Trader Joe's Hass Avocado, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Denny's Sliced Tomatoes (3 Slices), Private Selection Black Forest Ham. Snacks/Other: McDonald's Ice Cream Cone. more...
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2091 kcal
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Exercise:
Painting - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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