lord torgo's Journal, 23 Mar 12

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down to least since last September.

153.5 kg Lost so far: 0 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2012:

3012 kcal

Fat: 136.62g | Prot: 75.89g | Carbs: 378.47g. Breakfast: sea pak jumbo coconut shrimp, bananas. Lunch: on the border chips, gordo's. Dinner: CLASSICS ORIGINAL THIN CRUST. Snacks/Other: STRAWBERRIES, english toffee. more...

4905 kcal

Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Exercise machine (slow) - 11 minutes, Exercise machine (moderate) - 20 minutes, Standing - 3 hours, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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lord torgo's Weight History

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lord torgo's Journal, 23 Mar 12

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lord torgo's Weight History