Weigh In record (no journal entry) for 23 March 2012
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64.4 kg
Lost so far: 6.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 30.75g | Prot: 59.48g | Carbs: 158.75g.
Breakfast: Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage), Bananas. Lunch: Bean Burrito. Dinner: Chardonnay, Garlic Flavored Olive Oil, Frozen Shrimp, Shredded Green Cabbage, Kimchi Fried Rice, Frozen Asparagus Spears. Snacks/Other: Sliced Swiss Cheese, Ginger Ale, Beets. more...
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1789 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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diamonddee3's Weight History
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