boricua2thebone's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

90.0 kg Lost so far: 3.0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

657 kcal

Fat: 19.85g | Prot: 82.07g | Carbs: 34.75g. Breakfast: Pictsweet 3 Pepper & Onion Blend, Great Value Egg Makers, Chicken Thigh (Skin Not Eaten). Lunch: Grimmway Farms Cut & Peeled Baby Carrots, Daily Chef Steamable Broccoli Florets, Chicken Thigh (Skin Not Eaten). Dinner: Grimmway Farms Cut & Peeled Baby Carrots, Daily Chef Steamable Broccoli Florets, Chicken Thigh (Skin Not Eaten). more...

2559 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.3 kg a Week

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boricua2thebone's Journal, 20 Jul 17

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boricua2thebone's Weight History