Weigh In record (no journal entry) for 20 July 2017
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 47.69g | Prot: 44.13g | Carbs: 171.27g.
Breakfast: Курабье, Кофе с Молоком. Lunch: Огурец (с Кожурой). Dinner: Пельмени, Простоквашино Молоко 3,2%, Valio Valiojogurtti с Вишней, Активия Йогурт. more...
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steady weight
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