tlhamon's Journal, 20 Jul 17

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5.8%

53.6 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

2166 kcal

Fat: 79.58g | Prot: 167.88g | Carbs: 205.04g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Clif Bar Builder's Bar - Chocolate. Dinner: Meatloaf in Gravy, Cooked Broccoli (Fat Added in Cooking), Grands! Homestyle Buttermilk Biscuits. more...

2418 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Standing - 11 hours, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...

Losing 0.4 kg a Week

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tlhamon's Journal, 20 Jul 17

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tlhamon's Weight History