Weigh In record (no journal entry) for 20 July 2017
|
106.3 kg
Lost so far: 11.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 63.78g | Prot: 133.66g | Carbs: 128.72g.
Breakfast: Egg White, Boiled Egg, Strawberries, Bush's Best Original Baked Beans. Lunch: Strawberries, Bush's Best Original Baked Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bar-S Foods Hot Dog Franks, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sprite Sprite (20 oz). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|