Lisa Online's Journal, 19 Mar 10

Weigh In record (no journal entry) for 19 March 2010
80.3 kg Lost so far: 7.3 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2010:
1213 kcal Fat: 26.39g | Prot: 57.94g | Carbs: 203.35g.   Breakfast: peanut butter, Natures Own 100%. Lunch: salad, ranch beans. Dinner: milk, Mixed frozen fruit, elite 24 blueberry. Snacks/Other: fugi apple, Clif Bar - Peanut Toffee Buzz. more...
2451 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Stair Master - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Comments 
By choosing how I interpret and define each moment with my thoughts, I truly create my reality. My thoughts are powerful forces in the creation of my experience of life. Frustration that is based on a misunderstanding completely evaporates when my understanding changes. This is because my interpretation defines my experience, and it can change in an instant. Our only true reality is the present moment, so rather than merely accepting that life is happening to me, I can harness the power of my thoughts to actively create a positive reality. I am an energetic, health conscious, happy woman! 
19 Mar 10 by member: Lisa Online

     
 

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