Weigh In record (no journal entry) for 20 July 2017
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83.3 kg
Lost so far: 13.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 79.98g | Prot: 83.80g | Carbs: 143.91g.
Breakfast: Jif Creamy Peanut Butter, Northwest Grain Country 100% Whole Wheat Bread, MuscleTech 100% Premium Whey Protein Plus, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Bananas. Lunch: Souper Salad Sunflower Seeds, Hillshire Farm Deli Select Ultra Thin Pastrami, Kraft Catalina Salad Dressing, Fresh Express Veggie Lover's Salad. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Bell Peppers, Onions, Ground Beef (85% Lean / 15% Fat), White Rice. more...
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2225 kcal
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Exercise:
Dance (fast step, aerobic) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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cuzido23's Weight History
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