cuzido23's Journal, 20 Jul 17

Weigh In record (no journal entry) for 20 July 2017
83.3 kg Lost so far: 13.3 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:
1469 kcal Fat: 79.98g | Prot: 83.80g | Carbs: 143.91g.   Breakfast: Jif Creamy Peanut Butter, Northwest Grain Country 100% Whole Wheat Bread, MuscleTech 100% Premium Whey Protein Plus, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Bananas. Lunch: Souper Salad Sunflower Seeds, Hillshire Farm Deli Select Ultra Thin Pastrami, Kraft Catalina Salad Dressing, Fresh Express Veggie Lover's Salad. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Bell Peppers, Onions, Ground Beef (85% Lean / 15% Fat), White Rice. more...
2225 kcal Exercise: Dance (fast step, aerobic) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week



     
 

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cuzido23's Weight History


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