Weigh In record (no journal entry) for 23 March 2012
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99.3 kg
Lost so far: 16.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 47.11g | Prot: 75.27g | Carbs: 275.27g.
Breakfast: Non-Dairy Creamer, Light Ruby Red Grapefruit Juice, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: orange, diet coke, progresso chicken gumbo. Snacks/Other: hard boiled egg, tuna salad sandwich, doritos cool ranch, Hard Salted Pretzels, prairie farms chocolate milk lowfat, Newtons Fruit Thins - Blueberry Brown Sugar. more...
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2816 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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DairyKing's Weight History
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