victoriaegypt's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

140.2 kg Lost so far: 20.4 kg. Still to go: 67.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 July 2017:

1414 kcal

Fat: 119.55g | Prot: 67.23g | Carbs: 15.73g. Breakfast: Crystal Light White Peach Tea, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Hellmann's Real Mayonnaise, Tanimura & Antle Radish, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Boiled Egg. Dinner: Chicken Thigh, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese. more...

3463 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

1 Supporter Support

Comments

Excellent

21 Jul 17 by member: ClassicRocker


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victoriaegypt's Journal, 19 Jul 17

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