Weigh In record (no journal entry) for 19 July 2017
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60.3 kg
Lost so far: 9.0 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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868 kcal
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Fat: 50.20g | Prot: 65.80g | Carbs: 41.20g.
Breakfast: Kraft Beurre d'arachide Tout Naturel au Miel, Café. Lunch: Côtelette de Porc Grillée ou Cuite au Four, Vinaigrette, Tomates Cerises, Laitue. Dinner: T-Bone (Coupé à 0 Cm Gras, Cuit, Grillé), Oignons Matures Cuits, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Iogo Yogourt, Pois Chiches Secs Cuits. more...
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1900 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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