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Started new cardio exercise this week, Treadmill with 15 inclination, 4.2mph for 30 mins. Burn about 400 cal, follow with weight training for 30mins.
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60.7 kg
Lost so far: 9.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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