Weigh In record (no journal entry) for 19 July 2017
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79.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5718 kcal
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Fat: 307.39g | Prot: 216.31g | Carbs: 537.47g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Lay's Wavy Original Chips, Lay's Wavy Original Chips, President's Choice Blue Menu Kefir Smoothie, Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Tomatoes, Yellow Mustard, President's Choice Roasted Garlic Mayo, Tomato Catsup, Onions, President's Choice Naan Rounds Whole Wheat, President's Choice Blue Menu Sirloin Lean Beef Burgers, President's Choice Extra Old Cheddar Cheese, Bick's Baby Dills Garlic, Tomatoes, Yellow Mustard, President's Choice Roasted Garlic Mayo, Tomato Catsup, Onions, President's Choice Naan Rounds Whole Wheat, President's Choice Blue Menu Sirloin Lean Beef Burgers, President's Choice Extra Old Cheddar Cheese, Bick's Baby Dills Garlic. Snacks/Other: President's Choice Blue Menu Kefir Smoothie, President's Choice Fruit Juice Freeze Pops, President's Choice Fruit Juice Freeze Pops. more...
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2339 kcal
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Exercise:
Swimming (slow) - 15 minutes, Elliptical - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes. more...
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Gaining 2.5 kg a Week
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Jamrobin's Weight History
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