Weigh In record (no journal entry) for 23 March 2012
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95.8 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 57.77g | Prot: 160.09g | Carbs: 260.12g.
Breakfast: eggo nutrigrain blueberry, coffee, 1% Fat Milk, sesame bagel. Lunch: smuckers concord grape, jiff, Honey Whole Wheat Bread. Dinner: Soft Bread Stick, Roasted Potato (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Flatfish (Flounder and Sole Species). Snacks/Other: Light Beer, Margherita Pizza, peanut butter chocolate chip quaker granola. more...
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3019 kcal
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Exercise:
Standing - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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GogglesPaesano's Weight History
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