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I am starting to feel some of my efforts. My biggest clothes is starting to loosen. Hooray!
I like the simplicity of sticking to a simple pre-planned diet througout the day abeing careful at dinner. If I do well at both of these points I can look forward to a good snack.
I ate my friday rice crispy treat (I think its 500 calories, but totally worth it!)
The weather is really co-operating and it looks like will be a sweaty run this afternoon.
Day 14
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73.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 4.4 kg a Week
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