Weigh In record (no journal entry) for 19 July 2017
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68.8 kg
Lost so far: 7.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 39.61g | Prot: 77.44g | Carbs: 70.47g.
Breakfast: The Bar Counter Chocolate Mint Crunch Bar. Lunch: Soft Boiled Egg, Aldi Crumpets. Dinner: Celebrate Health Recipe Base Teriyaki Chicken, Chicken Breast, Celebrate Health Recipe Base Teriyaki Chicken. Snacks/Other: The Bar Counter Chocolate Brownie Crunch, Buttered Air Popped Popcorn, Vegemite Vegemite, Arnott's Vita-Weat, The Bar Counter Chocolate Mint Crunch Bar, Buttered Air Popped Popcorn. more...
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1849 kcal
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Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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