Weigh In record (no journal entry) for 23 March 2012
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 69.88g | Prot: 126.70g | Carbs: 169.21g.
Breakfast: Banana, Egg. Lunch: Fat Free Shredded Mild Cheddar Cheese, Baked Beans, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg, Singles Fat Free American Cheese Slices, Romaine, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Kisses, Smooth Peanut Butter (with Salt), Organic Carrots, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Dry Roasted Peanuts, Chex Mix Treats - Chocolate Chunk, Hard Salted Pretzels, Gala Apple (Medium), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2132 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Basketball - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bcbickford's Weight History
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