Weigh In record (no journal entry) for 23 March 2012
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94.4 kg
Lost so far: 47.9 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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1203 kcal
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Fat: 48.36g | Prot: 103.39g | Carbs: 49.86g.
Breakfast: SOY VAY VERI VERI TERIYAK, Thai Peanut Sauce, miracle noodles angle hair, Organic All Natural Boneless Skinless Chicken Breasts. Lunch: Dry Roasted Pistachio Nuts (Without Salt Added). Dinner: spicy thai dressing, BD's Mongolian Grill, Mexican Style Cheese, Real Bacon Bits 50% Less Fat. Snacks/Other: Riesling Wine. more...
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Losing 0.6 kg a Week
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johnelka's Weight History
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