Weigh In record (no journal entry) for 23 March 2012
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63.0 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 22.97g | Prot: 16.93g | Carbs: 36.65g.
Breakfast: flaxseed, oatmeal, butter, folgers coffee, creamer, stevia, eggs. more...
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Losing 1.6 kg a Week
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