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i am so happy to see weight loss every single day. i am amazed! but i think i need to increase my calories. i felt light headed yesterday. im not sure if its because i did a lot of activities and ive been on bed rest for the past few days or what it is. i guess ill just give in another day or two and see how i feel =)
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 60.58g | Prot: 54.25g | Carbs: 158.23g.
Lunch: crystal light peach tea, special k crackers, spicy brown mustard, leafy romaine, light miracle whip, hard boiled egg, spinach tortilla. Dinner: milk, butter top wheat bread, pulled pork, italian dresing, pasta salad. Snacks/Other: saltines, kraft lite italian dressing, lettuce mix, tomato basil soup from applebees, hersheys snackters chocolate 100 cal pk. more...
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Losing 5.7 kg a Week
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