Weigh In record (no journal entry) for 23 March 2012
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58.3 kg
Lost so far: 15.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 162.73g | Prot: 99.13g | Carbs: 275.58g.
Breakfast: Watermelon, Turkey Sausage Biscuits. Lunch: Thick Cut Beef Bologna, Reduced Fat Medium Cheddar Cheese, Ritz Whole Wheat Crackers. Dinner: Avocado Ranch Dressing, Garden Side Salad, French Fries (Small). Snacks/Other: Milk Chocolate with Almonds (Large), M&M Peanuts, Carrot Cake, Chicken on the Barbie, Side Bread & Butter, House Salad (No Dressing), Ranch Dressing, Aussie Cheese Fries (Small). more...
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2028 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 11 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 50 minutes. more...
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Losing 2.9 kg a Week
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