Weigh In record (no journal entry) for 23 March 2012
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88.9 kg
Lost so far: 8.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 39.25g | Prot: 29.36g | Carbs: 171.93g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Pomegranates, Blueberries & Acai. Lunch: Leek and Potato Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Garlic Mayo, Sweetpotato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thick N Chunky Salsa, Chicken Chargrills. Snacks/Other: Lifestyle Ginger Herbal Tea. more...
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2878 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Gaining 3.2 kg a Week
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