Weigh In record (no journal entry) for 18 July 2017
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60.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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1235 kcal
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Fat: 61.51g | Prot: 65.44g | Carbs: 107.94g.
Breakfast: Lait Entier, Café, Kraft Beurre d'arachide Tout Naturel au Miel, Banane, Bon Matin 60% While Wheat Bread No Sugar, Lait avec 2% de Matières Grasses. Lunch: Cracker Barrel Light Old Cheddar Cheese, Laitue, Tomates Cerises, Vinaigrette. Dinner: Kraft Vinaigrette Ranch avec Bacon, Great Value Garlic Parmesan Flavoured Caesar Croutons, Selection Simulated Bacon Bits, Laitue, Cracker Barrel Light Old Cheddar Cheese, Côtelettes de Porc (Longe de Haut, Désossé). Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Grissol Melba Toast Sprouted Grain with Seeds, Coaticook Crème Glacée Sucre d'érable, Snack Factory Craquelins de Bretzels Minces et Croquants, Noix, Fraises, Pois Chiches Secs Cuits, Iogo Yogourt. more...
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2151 kcal
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Exercise:
Sitting - 8 hours, Running (jogging) - 5/mph - 33 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...
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Losing 1.3 kg a Week
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