Weigh In record (no journal entry) for 19 March 2010
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1339 kcal
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Fat: 47.67g | Prot: 58.02g | Carbs: 175.15g.
Breakfast: coffee mate creamer, sweet and low, coffee, emergen-C, Natural California Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, grapefruit. Lunch: hummus, pita chips, Light & Fit Yogurt - Raspberry, lean cuisine cheese raavioli. Dinner: Chicken or Turkey Salad, Smoked Salmon, mixed greens, Meyer Lemon Vinaigrette (Half), Shrimp, avocado. Snacks/Other: bear naked, sargento string cheese, Green Tea. more...
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2279 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Stretching (yoga) - 4 minutes, Desk Work - 5 hours and 26 minutes, Driving - 1 hour and 41 minutes, Standing - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 6 minutes, Sitting - 6 hours. more...
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steady weight
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