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Just a lil .4 lb drop, but we'll take it!
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84.8 kg
Lost so far: 10.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 54.62g | Prot: 66.28g | Carbs: 97.68g.
Breakfast: TOPS Markets Corn on the Cob, Grilled Chicken, Coffee with Cream and Sugar. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Cantaloupe Melons. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Red Table Wine, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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Losing 0.2 kg a Week
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