Treasurehunter3754's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

79.7 kg Lost so far: 4.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

720 kcal

Fat: 47.00g | Prot: 39.00g | Carbs: 29.00g. Breakfast: Banquet Brown 'N Serve Beef Sausage Links, IHOP Scrambled Egg. Lunch: Taco Bell Grilled Steak Soft Taco (112g). Dinner: Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container). more...

3282 kcal

Exercise: Desk Work - 2 hours, Watching TV/Computer - 3 hours, Yard Work (gardening) - 2 hours, Mowing Lawn - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...

steady weight

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Treasurehunter3754's Journal, 18 Jul 17

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Treasurehunter3754's Weight History