Weigh In record (no journal entry) for 18 July 2017
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 57.77g | Prot: 117.60g | Carbs: 191.29g.
Breakfast: Abricots, Brousse Vergez Mélange Tonic Noix Brésil Goji Cranberries Physalis, Alpro Lait de Soja, Herbalife Formula 1. Lunch: Légumes Frits Trempés dans une Pâte de Farine de Pois Chiches (Pakora), Sushi Saumon, Fromage Blanc avec Des Fruits, Maki Saumon. Dinner: Muffin aux Pépites de Chocolat, Charal Steak Haché 15%, Alpro Lait de Soja, Herbalife Formula 1. more...
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1778 kcal
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Exercise:
Swimming (moderate) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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