Weigh In record (no journal entry) for 18 July 2017
|
62.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 21.55g | Prot: 53.50g | Carbs: 43.18g.
Breakfast: Chiazaad, Classic Plus Chocolate, Amandeldrink Ongezoet. Lunch: AH Basic Kalkoenfilet, AH Glutenvrije Luchtige Crackers, AH Gegrilde Groenten, AH Pangasiusfilet. Snacks/Other: Milka Milka & Oreo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|