Weigh In record (no journal entry) for 18 July 2017
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97 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 70.54g | Prot: 92.12g | Carbs: 81.44g.
Breakfast: Egg. Lunch: Woolworths Sliced Smoked Chicken. Dinner: Basmati Rice (Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Almonds, Woolworths Double Cream Plain Yoghurt, Sauvignon Blanc Wine, Gouda Cheese. more...
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Gaining 0.1 kg a Week
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