Weigh In record (no journal entry) for 18 July 2017
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 68.89g | Prot: 88.99g | Carbs: 118.35g.
Breakfast: AH Vijgen, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Komkommer, AH Gemengde Salade, Champignons, Dille, Tomaat, Rode Paprika, Bosui of Lenteui, Citroensap (uit Blik of Fles), Gekookt Ei. Dinner: Aldi Tzatziki, Rode Paprika, Yoghurt Turkse Stijl 3% Vet, Groene Olijven zonder Pit, Balsamico Azijn, AH Ijsbergsla, Komkommer (met Schil), Uien, Olijfolie, Tomaten, Aldi Volkoren Wrap, AH Varkensfiletlapjes. Snacks/Other: Sweet Corner Zoete Drop Suikervrij, Funksjonell Sukrin, AH Avocado Eetrijp, AH Mango Eetrijp, AH Volle Yoghurt, Limoensap, Munt. more...
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Losing 2.1 kg a Week
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