KislayDariy's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

79.4 kg Lost so far: 31.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

1004 kcal

Fat: 62.29g | Prot: 37.79g | Carbs: 74.49g. Breakfast: Кофе, Кубанский Молочник Творог Сладкий с Изюмом. Lunch: Кофе с Молоком, Вкусный День Масса Творожная Сладкая с Ванилином. Dinner: Кофе с Молоком, Вкусный День Масса Творожная Сладкая с Ванилином. Snacks/Other: Холодник. more...

3142 kcal

Exercise: Cardio - 1 hour, Hula Hoop - 15 minutes, Cooking - 1 hour, Watching TV/Computer - 5 hours, Resting - 6 hours and 10 minutes, Breastfeeding - 1 hour and 35 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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KislayDariy's Journal, 18 Jul 17

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KislayDariy's Weight History