Weigh In record (no journal entry) for 17 July 2017
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79.0 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 99.70g | Prot: 272.47g | Carbs: 176.91g.
Breakfast: Bananas, Coffee (made from Ground), Half and Half Cream, Quaker Large Flake Oats, Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate. Lunch: Revolution Nutrition Whey Isolate, Farmer's Market Two Bite Chocolate Chip Banana, President's Choice Blue Menu Yogurt Smoothie, Farmer's Market Two Bite Chocolate Chip Banana. Dinner: Farmer's Market Two Bite Chocolate Chip Banana, President's Choice Fruit Juice Freeze Pops, President's Choice Cooked Peeled Pacific White Shrimp, Pork Chop (Lean and Fat Eaten). Snacks/Other: President's Choice Blue Menu Yogurt Smoothie. more...
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2253 kcal
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Exercise:
Elliptical - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...
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Losing 3.8 kg a Week
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Jamrobin's Weight History
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