Weigh In record (no journal entry) for 17 July 2017
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69 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 25.59g | Prot: 68.80g | Carbs: 75.01g.
Breakfast: Energy Diet Кофе, Овсяная Каша на Воде. Lunch: Вареное Яйцо, Крабовые Палочки. Dinner: Салат Овощной, Печень Говяжья, Гречка Вареная. more...
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Losing 2.3 kg a Week
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