Weigh In record (no journal entry) for 17 July 2017
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60.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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1093 kcal
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Fat: 47.13g | Prot: 76.50g | Carbs: 94.13g.
Breakfast: Lait avec 2% de Matières Grasses, Bon Matin 60% While Wheat Bread No Sugar, Banane, Kraft Beurre d'arachide Tout Naturel au Miel, Café, Lait Entier. Lunch: Vinaigrette, Tomates Cerises, Laitue, Thon dans l'Eau (en Conserve). Dinner: Saucisse de Porc Italien, Cracker Barrel Light Old Cheddar Cheese, Snack Factory Craquelins de Bretzels Minces et Croquants, Oeuf à la Coque. Snacks/Other: Val Nature Barre Proteiné, Iogo Yogourt, Pois Chiches Secs Cuits. more...
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2542 kcal
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Exercise:
Floorball - 1 hour and 15 minutes, Sitting - 18 hours, Driving - 1 hour, Standing - 2 hours, Sleeping - 1 hour and 45 minutes. more...
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Losing 0.1 kg a Week
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