Weigh In record (no journal entry) for 17 July 2017
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91.0 kg
Lost so far: 2.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 25.75g | Prot: 63.13g | Carbs: 34.30g.
Breakfast: Spinach, Pictsweet 3 Pepper & Onion Blend, Great Value Egg Makers, Oscar Mayer Smoked Turkey Breast Extra Lean. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Taylor Farms Organic Baby Spring Mix, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Taylor Farms Organic Baby Spring Mix. Snacks/Other: Cantaloupe (Muskmelon), Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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2586 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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 Comments
17 Jul 17 by member: Trucker Larry
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Thanks for your support Larry. By the way I'm a trucker too
17 Jul 17 by member: boricua2thebone
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I was until diabetes got me disqualified. Don't let it get you too.
17 Jul 17 by member: Trucker Larry
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boricua2thebone's Weight History
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