Joliegamera's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

83.6 kg Lost so far: 5.7 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

945 kcal

Fat: 12.00g | Prot: 42.00g | Carbs: 163.00g. Breakfast: Kroger Strawberries & Cream Instant Oatmeal. Lunch: Kroger White Cheddar Flavored Rice Cakes, Success Boil in A Bag White Rice, Kroger Flounder Fillets. Dinner: Campbell's Chunky Savory Chicken with White & Wild Rice Soup. more...

2478 kcal

Exercise: Bike Machine (Cycling) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 17 Jul 17

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Joliegamera's Weight History