Weigh In record (no journal entry) for 17 July 2017
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63.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 46.75g | Prot: 72.14g | Carbs: 190.49g.
Breakfast: Банан, Жареное Яйцо без Жира, Геркулес Овсяные Хлопья. Lunch: Куриное Филе, Гречка Отварная. Dinner: Сыр Гауда, Хлеб Цельнозерновой. Snacks/Other: Яблоко, Красный Октябрь Шоколад Аленка. more...
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steady weight
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